Santé Fitness Lab helps you train like a pro
People are looking for more exciting ways to train and experience working out like an elite athlete. The Santé Fitness Lab (SFL) in Cavite takes the game to the next level with its innovative fitness programs and services such as sports rehabilitation and performance testings.
What sets SFL apart is its unique approach to ensuring that its facilities and equipment promote functional fitness.
“Here, humans work as the ‘machines’ and so, our fitness programs do not rely much on big equipment,” said Clarize Lucindo, SFL general manager.
Their functional fitness exercises train muscles to work together and prepare them for daily tasks. It also stimulates common movements people do at home, at work, or in sports.
“Whether it’s carrying a stack of papers across the floor, sprinting for the elevator, or changing the office water cooler, anyone enrolled in our fitness programs can be fit to perform their daily tasks with ease,” added Lucindo.
At par with the country’s premium fitness brands, SFL has top-notch equipment to help the couch potato turn into a fitness buff. This lab carries all the toys to improve power, speed, agility, and flexibility. Tone your muscles with their array of Olympic barbells, platforms, manual treadmill, cable machines, rower, free weights and more.
On the daily grind
SFL boasts of its FitCamp class, a ladderized fitness program for fat loss and general conditioning. In this class, trainers post a “Daily Grind,”a boot camp-style session, which brings excitement with the exercises.
“You don’t need to have a prior fitness experience to join the camp since the FitCamp will let you scale down or progress up your movements and volumes to your fitness experience,” Lucindo noted.
In addition to FitCamp, SFL also provides personal training. They tailor fit programs to the specific needs of clients. Whether it’s an accelerated fitness for weight loss and physique improvement, or personalized training for better sports performance, SFL covers them all.
Other facilities in the fitness lab include the Santé Lacuna Swim School, where members can train under Olympian swimmer Jessie Lacuna and professional Athlete Bea Grabador. It will soon feature a Running Clinic to cater to the unique needs of runners, too.