Got a sweet tooth? A day without sweets might be dull, but indulging in your favorite sugary snacks can often lead to guilt. Take it from the World Health Organization (WHO), which states too much sugar raises the risk of weight gain, blood sugar problems, and even heart diseases.
To prevent these health problems, WHO recommends that adults and children reduce their free sugar intake to less than 10% of their total energy. This entails a further reduction to below 5% or roughly 25 grams (6 teaspoons) for women per day and 38 grams or 9 teaspoons for men.
Can’t curb the craving? Santé’s SweetVia can help you out. SweetVia is made of Stevia, a natural substitute for sugar. It comes from the leaves of a small perennial green shrub, which shows medicinal properties.
SweetVia also has Inulin, a natural soluble dietary fiber from a chicory plant. It acts as food for the beneficial bacteria in the colon. Studies suggest that the fiber relieves constipation, promotes weight loss, and helps control blood sugar levels.
Treat without the guilt
Enjoy the delight of sweetness without the worry of putting your health at risk. SweetVia can be paired with coffee and other treats, without increasing your sugar levels.
Get this Santé sweetner from All Day Supermarket and other retail stores nationwide.
To know more about SweetVia visit its official FB Page at www.facebook.com/SweetVia.