Life in lockdown has caused some people to develop a “quarantine bod.” Your belly might have started peeking out more since the stay-at-home orders started because you’ve been doing a lot of eating and less walking or exercising. This may be why some of your friends have started posting on social media about ditching the sedentary lifestyle and starting to work out for the first time in a long while. They want to lose the fat they’ve gained during the lockdown.
While exercising is one way to get a lean and fit body, it’s really more complicated than that. Most of the time, people who talk about fitness focus on the amount of weight they want to gain and lose. But what they fail to consider is that there are other factors like your diet and your body composition.
A quick refresher: body composition describes what your body is made of—fat, bone, water, and muscle. People have different body compositions, that’s why some are capable of losing more weight than others. So don’t go thinking that you’re not losing any weight even when you’ve been exercising for more than a month now. Try investing in a smart scale to learn more about your body composition without the need for a fitness coach and right from the comfort of your home.
The realme Smart Scale is a fitness monitor that can help you achieve and maintain fitness by providing a wide array of data for analysis and monitoring. We give you four reasons why this smart scale is a must-have for those who are just starting out with their fitness journey:
It’s easy to use
All you need to do to get this scale working is to step right up. You’ll see your weight in kilograms on its LED display once the weighing is done. It will also take your heart rate after you weigh in.
To see other data like fat rate, body shape, BMI, muscle mass, and more, you need to connect the smart scale with the realme Link app. It does this through its Bioelectrical Impedance Analysis (BIA) sensor. To do this, just download the app from Google Play, then tap on the + icon on the homescreen.
The app will then prompt you to turn on your Bluetooth and location settings to pair with the smart scale. Tap on Health and select realme Smart Scale. Follow the instructions onscreen and stand on the scale until the LED turns on to pair.
realme Link shows you all the info you’ll need
Once paired, with the realme Link app open, step on the scale to weigh in. You can then register that weight to your profile to see more detailed information like your BMI, body age, lean body mass, muscle mass percentage, body fat, body water, protein, skeletal muscle, and more.
The app will also indicate if your metrics are either low, standard, ideal, or high based on your weight. When you tap on each metric, you can see more details and what they mean for your body. You can weigh in every day to see your progress.
The realme Smart Scale comes in two color options (blue and white) and sports an ultra-thin design. Its LED display blends in with the scale, giving it a minimalist look. It’s also protected by tempered glass material so it’s safe and sturdy to use for small pets and even fruits.
It’s easy on the wallet
Priced at P1,590, you get a feature-filled smart scale that will give you all the details to help you understand your body more. During the Lazada and Shopee 11.11 sale, the realme Smart Scale will be down to P1,090. And if you use your Lazada Wallet to pay for a minimum purchase of P5,000, you may claim an additional discount of P400.